Master Your Mind with Meditation

Master Your Mind with Meditation -

Master Your Mind with Meditation – Learn the correct way of installing the habit of a meditation practice in your lifestyle.

You will learn powerful skills in ancient meditation techniques that help us solve problems, sharpen the mind, and find calm in difficult situations.

This is a crash course in teaching you how to start a daily and correct meditation practice which will help you in your work and in life. This Course is a must for anyone who wishes to practice meditation effectively.

Topics for the free course include:

  • a description of all of the different types of meditation,
  • conditions of the environment conducive to meditation,
  • the parts of a meditation practice,
  • the preliminaries to undertake prior to meditating,
  • the eight-point meditation posture,
  • A selection of meditations for understanding what makes success happen.

This is primarily a practice-oriented class that is centered on actually sitting down and trying to focus the mind. So we will be practicing actual meditation training, both in and out of the class.