LEAN-The Ultimate Skinny-Fat Solution – Ideally Suited for Skinny-Fat People who want to Lose Body Fat and Gain Lean Muscle At the Same Time.
A Skinny-Fat Guy or a Gal is someone who has a Higher Body Fat Percentage and relatively Less Muscle Mass.
I was a classic example of a skinny fat person.
I was somewhere close to 26% body fat with a decent amount of lean muscle.
Here are some of the Exact mistakes I made that resulted me being Skinny-Fat:
Do you relate to any of these mistakes?
Mistake No #1: I decided to Gain Muscle even though my body fat was somewhere around 20%
When a guy who has a body fat percentage around that mark, he is more predisposed to gaining even more fat when trying to gain lean muscle.
Let me explain.
You see if you have a higher body fat percentage you’ll have a higher insulin sensitivity. What this does is you gain more fat than muscle when trying to bulk up. Ultimately my body fat increased from 20% to 26% and I lost muscle in the process:(
Mistake No #2: I ate close to 4,000 calories everyday.
I had only one desire and that was to gain lot of muscle. It was clear to me at that time that if you need to get Big you need to eat big, Period! I convinced myself that I can cut down all the body fat down once I gain enough muscle (the typical bodybuilding way)
So I did. I didn’t counted my calories (although I had a rough idea and it was close to 4,000). You’ll be even more surprised to know that I ate pretty clean. I did had my cheat meals and use to drink socially at the time. But you see your body doesn’t need so many calories to build lean muscle, it only requires marginally more than your maintenance! The extra 1000-1200 calories thats I ate accumulated as body fat. Yes, even eating extra healthy food can get deposited as Belly Fat, like it or not!
Mistake No #3: I was in the Gym almost everyday busting my ass.
When it came to my workouts, I was in the gym almost everyday. This instead, resulted me in losing lean muscle instead of gaining them. Muscles are build when you rest and recover. The simple fact was that I was overtraining.
Besides these mistakes there are also some ‘Common Mistakes’ that people make that causes them to become Skinny-Fat:
-Do chronic cardio everyday & Eat way less than your Maintenance calories. This strips away all your lean muscle. And when you get off your starvation diet, you gain all the weight back mainly around the belly area. In 99% cases more weight (fat not muscle) than what you have lost.
-Little or no weight training. This one is pretty obvious. No weight training = No Lean Muscle.
I created ‘LEAN’ because I don’t want you to repeat the same mistakes I did and waste your Precious Years!
The FOCUS of this Course is : BODY-RECOMPOSITION i.e. Target Belly Fat & Build Lean Muscle at the same time.
But do so, in a very intelligent manner i.e. cycling through Three Different Phases over the course of 18 weeks.
Here’s what you’ll get with LEAN-The Ultimate Skinny-Fat Solution Course:
3-Phase LEAN Workout Plans
Each Phase aka The Destroyer, The Preserver & The Booster are 6 weeks long! They all serve a unique purpose and are specifically designed to do just that.
You’ll be only working out with weights 3 times a week! No more!