Join the 20 Day Weight Loss Group of Almost 3000 Students
Join the 20 Day Weight Loss Group of Almost 3000 Students – The steps to finally make your health and weight loss resolutions stick. Feel and look how you want today.
The New Year New Body Challenge is a course for beginners and for those that have failed in the past with New Year’s fitness, health, or weight loss goals. The course goes over 10 habits implemented over a 20 day period to help people move toward their goals. Please note this can be done any time of the year!
Here is what is included
– 10 habits to implement for health and weight loss
– Each habit is easy to understand and easy to implement
– A way to help you make subtle changes that can have huge impact long term
– Expertise from a personal trainer with over 10 years experience and helped countless people lose weight and get more healthy
– 10 easy exercises to integrate into your program if you chose
– 52 tips and tricks on how to be healthier and lose weight
– 10 problems that many people make when starting a new program
This is a short course with about 30 minutes of material however the goal is to do one habit every other day. The videos are in lecture format for you to follow along.