Join the 20 Day Weight Loss Group of Almost 3000 Students

Join the 20 Day Weight Loss Group of Almost 3000 Students - join the 20 day weight loss group of almost 3000 students

Join the 20 Day Weight Loss Group of Almost 3000 Students – The steps to finally make your health and weight loss resolutions stick. Feel and look how you want today.

The New Year New Body Challenge is a course for beginners and for those that have failed in the past with New Year’s fitness, health, or weight loss goals. The course goes over 10 habits implemented over a 20 day period to help people move toward their goals.  Please note this can be done any time of the year!

Here is what is included

– 10 habits to implement for health and weight loss

– Each habit is easy to understand and easy to implement

– A way to help you make subtle changes that can have huge impact long term

– Expertise from a personal trainer with over 10 years experience and helped countless people lose weight and get more healthy

– 10 easy exercises to integrate into your program if you chose

– 52 tips and tricks on how to be healthier and lose weight

– 10 problems that many people make when starting a new program

This is a short course with about 30 minutes of material however the goal is to do one habit every other day. The videos are in lecture format for you to follow along.