Exercise for Beginners – Master basic anatomy, fitness lingo, understand differences between training types, & learn 20+ bodyweight exercises.
Exercising regularly is one of the best things you can do for your health and wellbeing. You can even think of exercise as a cure-all for everything from anxiety to heart disease! The problem is that many people know it’s good for us, but we just don’t know how to begin to work it into our lives and even where to start!
If you’re considering starting to exercise but don’t know where to begin, this course is for you. I’ll guide you through a complete 101 introduction to everything exercise.
Think of this as the ultimate beginner’s guide to exercise. This course is specifically created for the beginner as the ultimate guide to exercise. From here, you’ll be able to branch out and explore more focused and specific training programs and regimes to help you surpass your goals!
By the end of this course you’ll have mastered basic anatomy, fitness lingo, and even understand the differences between training for weight loss or training for muscle growth.
The best part is that you’ll learn exercises that you can perform with your own bodyweight and start today! These movements can form your base and allow you to begin getting fit and even be your ticket to enter a gym for the first time and look like what you know what you’re doing. Being confident is a large part of the puzzle and knowing a few key exercises will help you find and build that confidence.
This course is a complete resource guide and one that will help you move from beginner to pro.