Exercise for Beginners – The ultimate beginner’s guide to working out + learn over 30 exercises to tone and build strength.
Exercising regularly is one of the best things you can do for your health and wellbeing. You can even think of exercise as a cure-all for everything from anxiety to heart disease! The problem is that many people know it’s good for us, but we just don’t know how to begin to work it into our lives and even where to start!
- If you’re considering starting to exercise but don’t know where to begin, this course is for you. I’ll guide you through a complete 101 introduction to everything exercise.
Think of this as the ultimate beginner’s guide to exercise. You’ll master every aspect from gym lingo to types and methods of training and even learn more than enough exercises to get you started on your own exercise routine and schedule. This course comes complete with 30+ exercise videos that take you through full body movements to build strength, lose weight, and reverse any negative side effects from your current non-exercise lifestyle.
It’s a complete resource guide and one that you help you move from beginner to pro.
By the end of this course you’ll:
- Mastered basic anatomy
- Understand fitness lingo
- Know the differences between training for weight loss or training for muscle growth
- Learn over 30 exercises that you can perform with your own bodyweight and start today!
The exercises learned here can form your base and allow you to begin getting fit and even be your ticket to enter a gym for the first time and look like what you know what you’re doing. Being confident is a large part of the puzzle and knowing a few key exercises will help you find and build that confidence.
Start building your confidence AND your body today!